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Description
Cold drinks, often sugary beverages, are widely consumed but can have both benefits and drawbacks. While they can provide quick hydration and a temporary boost in energy due to sugar and caffeine, excessive consumption is linked to health issues like weight gain, diabetes, and dental problems. Some cold drinks, like those containing tea, may offer antioxidants and potential benefits for heart health and blood sugar control. Ultimately, moderation and mindful choices are key when it comes to cold drinks.
Benefits of Cold Drinks:
Hydration:
Cold drinks can quench thirst and encourage fluid intake, contributing to overall hydration, especially important during physical activity or in hot weather.
Metabolism Boost:
Cold water, in particular, can temporarily increase metabolic rate, potentially aiding in calorie burning, according to Bisleri.
Cooling Effect:
Cold drinks can help lower body temperature, providing relief from heat or fever, according to Quora.
Digestive Aid:
Some cold drinks, like those with lemon or mint, can stimulate digestion and alleviate bloating or indigestion, notes Quora.
Nutrient Source:
Certain cold drinks, like those with added vitamins or calcium, can contribute to daily nutrient intake.
Antioxidants:
Some teas, like iced tea, contain antioxidants that may support heart health and blood sugar control.
Caffeine Effects:
Caffeine in some cold drinks can improve mood, reduce headaches, and stimulate the nervous system, says Livpure.
Additional information
| Volume | 200ml, 500ml, 1L |
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